We would very much like to thank Paula Martin for sharing her time and knowledge as our speaker at this week’s Devon in Sight Telephone Speaker Event. Paula is the Community Wellbeing Coach working as part of the Social Prescribing Team for the Mid Devon Healthcare Primary Care Network.
Paula shaped her talk around the questions people had submitted about meditation and mindfulness, what they are, how they help and how to do it. Paula then took us through a short mediation body scan by which was incredibly relaxing. She then went on to talk about how research has evidenced the mental and physical benefits that can be gained from practicing mindfulness and meditation.
Paula has also kindly put together some information links on apps, audiobooks and You Tube links that she has either uses herself or has received positive feedback from the people she has supported.
If you would like to be sent the information links provided by Paula please feel free to contact us at Devon in Sight Helpline on 01392 876 666
If you missed this event, it will be available on our Archive Events Page afterwards.
