Welcome to our Archive of Sight Loss Speaker Events where you can listen to a recording of past events.
To see our future Sight Loss Speaker Events click here...
Disclaimer: The views expressed by our guest speakers may not necessarily represent those of Devon in Sight.
55. Telephone Speaker Seminar April 2024:
'An Introduction to Benefits’ - Colin Daniels
This event took place on the Tuesday 9 April 2024
Colin Daniels has lived experience and has provided support to other blind and partially sighted people to achieve their employment goals and reach their own aspirational outcomes. He was formerly a Welfare Rights Officer for Action for Blind People where he supported clients maximise their income and claim statutory entitlements.
Our Guest Speaker is Colin Daniels, Working Age and Young People’s Manager, Macular Society.
To hear her presentation hover your mouse over the left side of the audio bar and click the blue square.
54. Telephone Speaker Seminar March 2024:
'‘Good Nutrition and Eye Health’' - Marilyn Minter-Newson
This event took place on the Tuesday 12 March 2024
“Let food be thy medicine and medicine be thy food.”
Hippocrates (460 BC – 370 BC)
Good nutrition is very important for both general health and eye health. It helps the body to grow, repair wear and tear, protect against infection and function properly.
The causes of macular disease are not fully understood, however scientists believe that a combination of factors are responsible including genetics, age, diet, smoking and sunlight.
Our Guest Speaker was Marilyn Minter-Newson, a Nutritional Therapist and new Devon in Sight Trustee.
To hear her presentation hover your mouse over the left side of the audio bar and click the blue square.
53. Telephone Speaker Seminar February 2024:
'‘Introducing Devon Carers’' - Hayley Buscombe
This event took place on the Tuesday 13 February 2024
Devon Carers is a service provided by Devon-based charity Westbank and is commissioned jointly by Devon County Council and the NHS Devon Clinical Commissioning Group to provide support services and assessments to unpaid carers across Devon.
Our Guest Speaker is Hayley Buscombe, Community Engagement Lead, Devon Carers.
To hear her presentation hover your mouse over the left side of the audio bar and click the blue square.
52. Telephone Speaker Seminar January 2024:
'Making Community Energy work for Everone' - Tara Bowers
This event took place on the Tuesday 9 January 2024
Exeter Community Energy was established by eight local people in 2014 who were brought together by Transition Exeter‘s energy group.
Their vision is for renewable energy projects to bring about practical change in our community by addressing energy related challenges.
Our Guest Speakers was Tara Bowers, Healthy Homes Project Manager from Exeter Community Energy.
To hear her presentation hover your mouse over the left side of the audio bar and click the blue square.
51. Telephone Speaker Seminar December 2023:
'Race Across the World and Beyond' - Tricia Sail and Cathie Rowe
This event took place on the Tuesday 12 December 2023
Tricia Sail and her friend Cathie Rowe took part in the third series of the hit BBC Television series ‘Race Across the World’.
Tricia who is Severely Visually Impaired and Cathie raced across Canada without smartphones, internet access or credit cards and on a very limited budget.
Our Guest Speakers are Tricia Sail, Community Connection Coordinator for RNIB (Devon) and Cathie Rowe a Pharmacy Manager who lives in Wales.
To hear their presentation hover your mouse over the left side of the audio bar and click the blue square.
50. Telephone Speaker Seminar November 2023:
Mid Devon Mobility ‘Combating Loneliness & Isolation’
This event took place on the Tuesday 14 November 2023
Mid Devon Mobility are helping to increase the independence, mobility and peace of mind of older and disabled people, combating the problems of loneliness and isolation.
Our Guest Speakers was Jackie Hammond, Volunteer Coordinator from Mid Devon Mobility.
To hear their presentation hover your mouse over the left side of the audio bar and click the blue square.
49. Telephone Speaker Seminar October 2023:
‘Globe Trotting with George Jones - A Blind Man’s Adventures Around the World’
This event took place on the Tuesday 10 October 2023
Despite being Severely Visually Impaired George set himself the challenge of visiting 30 countries before his 30th Birthday. George shares his inspirational tales of visiting countries like Alaska, Iceland and New Zealand.
Our Guest Speaker was George Jones, a Client of Devon in Sight
To hear their presentation hover your mouse over the left side of the audio bar and click the blue square.
48. Telephone Speaker Seminar September 2023:
‘‘Introducing Blind Veterans UK’
This event took place on the Tuesday 12 September 2023
Formally known as St. Dunstan’s, Blind Veterans UK has been helping those who have served their country to rebuild their lives after sight loss for over 100 years.
Our Guest Speaker was Aaron Garratt, Community Team Leader from Blind Veterans UK.
To hear their presentation hover your mouse over the left side of the audio bar and click the blue square.
47. Telephone Speaker Seminar August 2023:
‘Visual Hallucinations Explained’
This event took place on the Tuesday 8 August 2023
Charles Bonnet Syndrome can develop when someone of any age – children are not exempt – has lost over 60% of their sight. It causes vivid, silent, visual hallucinations which range from disturbing to terrifying. What is seen depends on which part of the brain is firing. It is not a mental health condition but caused entirely by loss of sight.
Our Guest Speaker was Judith Potts the Founder of Esme’s Umbrella..
This event was not recorded, if you would like to make contact with them please call our helpline 01392 876 666.
46. Telephone Speaker Seminar June 2023:
‘Fire Service Update’
This event took place on the Tuesday 14 June 2023
We were delighted to be joined by the Devon and Somerset Fire and Rescue Service for an update on their FREE Home Visit Service for people with sensory issues. We will also be looking at the physical and mental health dangers of hoarding.
Our Guest Speaker was Ian Johnston from Devon and Somerset Fire and Rescue Service.
To hear their presentation hover your mouse over the left side of the audio bar and click the blue square.
45. Telephone Speaker Seminar May 2023:
'All you need is Sleep'
This event took place on the Tuesday 9 May 2023
Good-quality sleep makes a big difference to how we feel, mentally and physically, so it’s important to get enough.
Our Guest Speaker was Devon in Sight’s Counsellor Annie Ford.
Annie talked about the importance of good sleep and gave some ideas of how to achieve it.
To hear their presentation hover your mouse over the left side of the audio bar and click the blue square.
44. Telephone Speaker Seminar April 2023:
'Tackling Loneliness with Transport: Connecting You Project'
This event took place on the Tuesday 12 April 2023
Introducing Devon County Council’s Connecting You Project. Understanding how transport can play a role in helping people who are feeling lonely.
Our Guest Speaker was Karen Rose a Community Transport Adviser, Transport Co-ordination Service, Devon County Council.
To hear their presentation hover your mouse over the left side of the audio bar and click the blue square.
43. Telephone Speaker Seminar March 2023:
'Gardening by Touch, Sound, Smell and Taste'
This event took place on the Tuesday 14 March 2023
Discover new ways of engaging with and enjoying nature as a blind or partially sighted person.
Our Guest Speaker was Andrew Hesser, the man behind Bryan’s Quest, a website and YouTube channel dedicated to exploring the natural world from the perspective of Bryan, a blind person.
To hear their presentation hover your mouse over the left side of the audio bar and click the blue square.
42. Telephone Speaker Seminar March 2023:
‘Blue Peter: Behind the Badge’
This event took place on the Tuesday 14 February 2023
‘Blue Peter: Behind the Badge’
Our Guest Speaker was Alex Leger a Television Producer, Director and Cameraman.
For 36 years Alex worked on the classic BBC Television programme ‘Blue Peter’ as the show’s most prolific film maker.
This event was not recorded.
41. Telephone Speaker Seminar January 2023:
Supporting Independence Through Technology
This event took place on the Tuesday 10 January 2023
Sm@rt Technology, provides many technological innovations to help to restore the independence and quality of life of people who are visually impaired.
Our Guest Speakers are Peter Speight, the Director of Disability Engagement at Sm@rt Technology Ltd.
To hear their presentation hover your mouse over the left side of the audio bar and click the blue square.
39. Telephone Speaker Seminar November 2022:
An introduction to ‘My Sighted Guide’
This event took place on the Tuesday 8 November 2022
Guide Dogs provide a 'My Sighted Guide Service' which helps you to do more of the things you love and explore new opportunities with a fully trained sighted guide.
By partnering up with one of their friendly My Sighted Guide volunteers, you can get out and about and enjoy life’s pleasures with someone who shares your interests; it could be a simple walk in the park, a shopping trip, going to a football match or a visit to an art gallery.
Our Guest Speaker is Dani Fletcher a Community Development Officer for Guide Dogs.
To hear their presentation hover your mouse over the left side of the audio bar and click the blue square.
38. Telephone Speaker Seminar October 2022:
Glaucoma Support
This event took place on the Tuesday 11 October 2022
Glaucoma UK is here to provide help, information and support to people with glaucoma, their carers, friends and family. From their free Glaucoma helpline to their buddy scheme and many other ways they can support you at every stage of their glaucoma journey
Our Guest Speaker is Robyn Asprey the Development Manager at Glaucoma UK covering southern England.
This event was not recorded, if you would like to make contact with them please call our helpline 01392 876 666.
37. Telephone Speaker Seminar September 2022:
Getting the Best out of your Optician
This event took place on the Tuesday 13 September 2022
Paul joined the Devon in Sight Board of Trustees in November 2018 having responded to our appeal for a Trustee with Optometry experience.
Paul says, “It is wonderful to have the opportunity to share his expertise and make a real difference to the lives of people with sight loss in Devon.”
Our Guest Speaker is Paul Bradford, a Devon in Sight Trustee and Optometrist.
To hear their presentation hover your mouse over the left side of the audio bar and click the blue square.
36. Telephone Speaker Seminar August 2022:
Patient Transport Advice Service
This event took place on the Tuesday 9 August 2022
Devon County Council provides advice and supports to clients using Patient Transport to get to appointments and the Healthcare Travel Costs Scheme for those who are eligible.
Our Guest Speaker is Lynn Thornton, Manager of the Patient Transport Advice Service
To hear their presentation hover your mouse over the left side of the audio bar and click the blue square.
35. Telephone Speaker Seminar July 2022:
How to Use Energy Wisely
This event took place on the Tuesday 12 July 2022
The Centre for Sustainable Energy (CSE) is an independent national charity that works to find solutions to the threat of climate change and the misery of cold homes. CSE runs a free and impartial advice service that covers the South West region and supports households with understanding their energy use, improving the energy performance of their homes and saving money through adopting more sustainable behaviour.
Our Guest Speaker is Eleanor Hodges, Senior Energy Advisor Centre for Sustainable Energy
To hear their presentation hover your mouse over the left side of the audio bar and click the blue square.
34. Telephone Speaker Seminar June 2022:
Annie Ford - Building Resilience
This event took place on the Tuesday 07 June 2022
We were joined by Counsellor Annie Ford
Counsellor Annie Ford looked at ways to manage the emotional ups and downs of living with sight loss.
Hosted by Judy Pride with special guest Annie Ford, Counsellor.
To hear their presentation hover your mouse over the left side of the audio bar and click the blue square.
33. Telephone Speaker Seminar May 2022:
Sallie Mckay-Roper - Devon and Somerset Fire and Rescue Service
This event took place on the Tuesday 10 May 2022
We were joined by Sallie McKay-Roper from Devon and Somerset Fire and Rescue Service
She joined us for an update on the changes to their FREE Fire Home Safety Visits.
Hosted by Judy Pride with special guest Sally McKay- Roper, Community Safety Champion.
To hear their presentation hover your mouse over the left side of the audio bar and click the blue square.
32. Telephone Speaker Seminar April 2022:
Sarah Bell - The Impact of nature on Sight Loss.
This event took place on the Tuesday 12 April 2022
We were joined by Sarah Bell who is a lecturer in health geography
Dr Sarah Bell is a lecturer in health geography, whose research explores the role of everyday ‘nature’ encounters in shaping experiences of health, wellbeing, mobility and disability through the journey of life.
Hosted by Judy Pride with special guest Sarah Bell, lecturer in health geography.
To hear their presentation hover your mouse over the left side of the audio bar and click the blue square.
31. Telephone Speaker Seminar March 2022:
Jonathan Drew - Local Optical Committee
This event took place on the Tuesday 08 March 2022
We were joined by Jonathan Drew from the Devon Local Optical Committee which is the organisation representing Optical professionals in Devon.
The LOC is the statutory NHS body which represents the providers and performers of General Ophthalmic Services (GOS),as well as other local optometric services, in the area.
Their function is to liaise with NHS England, local area teams and Clinical Commissioning Groups/ Sustainable Transformation Partnership's (STP) on matters relating to eye care.
Hosted by Judy Pride with special guest Jonathan Drew, Business Manager of the Devon Local Opticle Committee
To hear their presentation hover your mouse over the left side of the audio bar and click the blue square.
30. Telephone Speaker Seminar February 2022:
People in the Lead - Getting Your Voice Heard
This event took place on the Tuesday 08 February 2022
How can we improve your experience of Statutory Sight Loss Services?
We were joined by David Kinross from Healthwatch Devon, the independent consumer champion for people using local health and social care services in Devon.
Hosted by Judy Pride with special guest David Kinross, Engagement and Volunteer Coordinator from Healthwatch Devon.
To hear their presentation hover your mouse over the left side of the audio bar and click the blue square.
29. Telephone Speaker Seminar Jan 2022:
Beating the Winter Blues - Devon in Sight
This event took place on the Tuesday 11 January 2022
People who are visually impaired, risk developing winter depression.
Seasonal Affective Disorder (SAD) is almost three times as high as those with normal vision. What steps can you take to help beat the winter blues?
To hear their presentation hover your mouse over the left side of the audio bar and click the blue square.
22. Telephone Speaker Seminar 27 April 2021:
Kiera Dodds and Anne Clayton - Living Options
This event took place on the Tuesday 27 April 2021.
We would like to express our sincere thanks to Kiera Dodds and Anne Clayton from Living Options for joining us as speakers on 27th of April for our Sight Telephone Speaker Event.
Both Anne and Kiera gave us a brief history of the origins of Living Options and then went on to describe the range of help and support services they offer for people with a long term health condition, disability and/or who are deaf, where BSL is their first language.
To hear their presentation hover your mouse over the left side of the audio bar and click the blue square.
21. Telephone Speaker Seminar 20 April 2021:
Joanna Parsons - Cooking with Confidence Workshop
This event took place on the Tuesday 20 April 2021.
We would like to express our sincere thanks to Jo Parsons for joining us as our speaker for this week’s Devon in Sight Telephone Speaker Event.
Jo shared with us her experience of sight loss from an early age and how this did not deter her from training to become a chef and then to training and supporting others with sight loss in this field. More recently she has been integral to the development of a variety of community meal projects within the Kingsbridge area.
To hear Jo's presentation hover your mouse over the left side of the audio bar and click the blue square.
20. Telephone Speaker Seminar 13 April 2021:
Paula Martin - Wellbeing Coach and Social Prescriber, Mid Devon, Healthcare Primary Care Network
This event took place on the Tuesday 13 April 2021.
We would very much like to thank Paula Martin for sharing her time and knowledge as our speaker at this week’s Devon in Sight Telephone Speaker Event. Paula is the Community Wellbeing Coach working as part of the Social Prescribing Team for the Mid Devon Healthcare Primary Care Network.
Paula shaped her talk around the questions people had submitted about meditation and mindfulness, what they are, how they help and how to do it. Paula then took us through a short mediation body scan by which was incredibly relaxing. She then went on to talk about how research has evidenced the mental and physical benefits that can be gained from practicing mindfulness and meditation.
To hear Paula's presentation hover your mouse over the left side of the audio bar and click the blue square.
19. Telephone Speaker Seminar 6 April 2021:
Natalie Moore - Calibre Audio
This event took place on the Tuesday 6 April 2021.
Natalie gave us an oversite of how and why Calibre was originally formed in 1974 how it developed into the far reaching service it is now with over 40,000 members enjoying their library of over 12,000 unabridged books.
Calibre is a free service whose listening materials are available to people of all ages who have a print disability so this includes people who are physically unable to read print for a variety of reasons examples would include dyslexia, multiple sclerosis or arthritis as well as sight loss.
To hear Natilie's presentation hover your mouse over the left side of the audio bar and click the blue square.
18. Telephone Speaker Seminar 30 March 2021:
Judy Pride - Macular Society
This event took place on the Tuesday 30 March 2021.
Judy Pride, South West Regional Manager for the Macular Society.
Judy will be talking about how even small aids can make a huge difference to people with sight loss and sharing some of her life hacks that can help make day to day life easier
To hear Judy's presentation hover your mouse over the left side of the audio bar and click the blue square.
17. Telephone Speaker Seminar 23 March 2021:
Jason Sculthorpe - Royal National Institute for the Deaf
This event took place on the Tuesday 23rd March 2021.
Jason Sculthorpe, Project Coordinator For Devon and Cornwall
Jason talked about his role within the Royal National Institute for the Deaf (RNID) and the different services and support they offer to people who are deaf, have hearing loss or tinnitus.
To hear Jason's presentation hover your mouse over the left side of the audio bar and click the blue square.
16. Telephone Speaker Seminar 16 March 2021:
This event took place on the Tuesday 16th March 2021.
Ian Johnstone, Devon and Somerset Fire Service
Ian talked about would happen as part of this service, that they would like to visit you in your home, at a convenient time, to see what they can do together with you to make you safer. Ian reassured listeners that all visits are non-judgmental about your home circumstances and that they are there to provide advice, assistance, equipment and support.
The visits last between 30 and 45 minutes where the technician will walk through each room with you identifying and discussing any further support where needed, including fitting specialist fire safety equipment where required.
During the Covid-19 restrictions they are still providing a Home Safety Check service but are focusing on those people who are at at a higher risk.
It is Devon and Somersets Fire Brigade's Policy to not record staff presentations, if you would like to make contact with them please call our helpline on 01392 876 666.
15. Telephone Speaker Seminar 9 March 2021 :
Nick Collins - Optima Low Vision Services
This event took place on the Tuesday 9th March 2021.
Nick Collins, Director of Optima Low Vision Services and Certified Low Vision Therapist
Nick talked about the Low Vision Assessment and Therapy service that Optima offers in many areas within the South West which is funded by the NHS, as well as private consultations.
He also discussed some of the products Optima offer, products from simple pocket magnifiers, illuminated magnifiers, anti-glare filters to telescopic aids and electronic video magnifiers. We also provide a
In addition Optima provides a wide range of professional training course for organisations and individuals wishing to develop low vision services.
To hear Nick's presentation hover your mouse over the left side of the audio bar and click the blue square.
14. Telephone Speaker Seminar 2 March 2021:
Judith Potts - Founder of Esme's Umbrella
This event took place on the Tuesday 2 March 2021.
Judith is founder of the charity Esme’s Umbrella.
Charles Bonnet Syndrome can develop when someone of any age – children are not exempt – has lost over 60% of their sight. It causes vivid, silent, visual hallucinations which range from disturbing to terrifying. What is seen depends on which part of the brain is firing. It is not a mental health condition but caused entirely by loss of sight.
To hear Judith's presentation hover your mouse over the left side of the audio bar and click the blue square.
13. Telephone Speaker Seminar 23 February 2021:
Suzie Walter-Jeffries, Awareness & Peer Support Manager - Devon Carers
This event took place on the Tuesday 23 February 2021.
Suzie is Awareness and Peer Support Manager at Devon Carers.
Devon Carers are there to offer support, advice and information. They can also arrange for you to have a Carers Assessment, an important opportunity to discuss your caring situation and identify any needs that you may have so that additional assistance can be provided if necessary.
To hear Suzie's presentation hover your mouse over the left side of the audio bar and click the blue square.
12. Telephone Speaker Seminar 16 February 2021:
Glenn Tookey - Chief Executive Officer Sight and Sound Technology
This event took place on the Tuesday 16 February 2021.
Glenn is the Chief Executive Officer at Sight and Sound Technology, a leading provider of Assistive Technology.
Sight and Sound provide hardware and software to the blind and partially sighted, they work with you from initial assessment through to lifetime support. Sight and Sound Technology is the one-stop-shop for all your assistive technology needs.
To hear Glenn's presentation hover your mouse over the left side of the audio bar and click the blue square.
11. Telephone Speaker Seminar 9 February 2021:
Simon Parsons - Regional Development Manager British Wireless for the Blind
This event took place on the Tuesday 9 February 2021.
Simon is the Regional Development Manager for British Wireless for the Blind and he provide equipment on a free loan to those who are unable to afford a specially adapted radio.
For people with sight loss, life becomes a challenge; not just the difficulty of getting out and about, but also the everyday tasks that we take for granted – like turning on the radio in the morning to listen to the news.
To hear Simon's presentation hover your mouse over the left side of the audio bar and click the blue square.
10. Telephone Speaker Seminar 2 February 2021:
Phil Smith - Community Support Worker, Blind Veterans UK
This event took place on the Tuesday 2 February 2021.
Phil is a Community Support Worker for Blind Veterans.
Blind Veterans UK support blind veterans to lead independent and fulfilling lives by helping them with their in-depth expertise, experience and full range of services.
It is Blind Veteran's Policy to not record staff presentations, if you would like to make contact with them please call our helpline on 01392 876 666.
9. Telephone Speaker Seminar 26 January 2021:
Yvonne Brooks - Technology For Life Coordinator South West Region RNIB
This event took place on the Tuesday 26 January 2021.
The Royal National Institute of Blind People (RNIB) is one of the UK’s leading sight loss charities and the largest community of blind and partially sighted people.
RNIB's Technology for Life team can help with both simple and complex technology queries and issues offering information, advice and guidance over the phone, over email or through setting up a volunteer request.
To hear Yvonne's presentation hover your mouse over the left side of the audio bar and click the blue square.
8. Telephone Speaker Seminar 19 January 2021:
Sally Yigit - Service Manager Guide Dogs
This event took place on the Tuesday 19 January 2021.
Sally is the Manager of Guide Dogs, My Sighted Guide Service in Exeter.
My Sighted Guide is a service that helps people with sight loss get out of their homes and into the community with a volunteer as their sighted guide.
To hear Sally's presentation hover your mouse over the left side of the audio bar and click the blue square.
7. Telephone Speaker Seminar 12 January 2021:
Tess Williams - Eye Clinic Liaison Officer at The West of England Eye Unit
This event took place on the Tuesday 12 January 2021.
Tess is the Eye Clinic Liaison Officers at The West of England Eye Unit and she acts as an important bridge between health and social services and helpful local and national services.
To hear Tessa's presentation hover your mouse over the left side of the audio bar and click the blue square.
6. Telephone Speaker Seminar 15 Decemebr 2020:
Luke Hoare - Marketing Specialist at Amazon
This event took place on the Tuesday 15 December 2020.
Luke is a Marketing Specialist at Amazon. He can offer information about Amazon Echo Voice Assistants and how they can be used to help people who are blind and partialy sighted.
It is Amazon's Policy to not record staff presentations, if you would like to make contact with them please call our helpline on 01392 876 666.
5. Telephone Speaker Seminar 8 December 2020:
Stuart Ling - Humanware
This event took place on the Tuesday 08 December 2020.
Stuart is the Area Sales Representative for Humanwear, Humanware supply electronic Low Vision Equipment to people with sight loss.
To hear Stuart's presentation hover your mouse over the left side of the audio bar and click the blue square.
4. Telephone Speaker Seminar 1 December 2020:
Gill Wyatt - Healthy Homes (Free energy advice)
This event took place on the Tuesday 01 December 2020.
Gill is the Community Liaison Officer at Exeter Community Energy. She can offer free energy advice, information and assistance on switching energy suppliers.
To hear Gill's presentation hover your mouse over the left side of the audio bar and click the blue square.
3. Telephone Speaker Seminar 24 November 2020:
Louise Isaacs - N.H.S. Low Vision Clinic
This event took place on the Tuesday 24 November 2020.
Louise is a Hospital Optometrist in the Low Vision Clinic at the West of England Eye Unit.A free NHS Low Vision Assessment is available to everyone who has a diagnosed sight loss. Low vision aids are available on long term loan to help make daily activities easier.
To hear Louise's presentation hover your mouse over the left side of the audio bar and click the blue square.
2. Telephone Speaker Seminar 17 November 2020:
Grahame Flynn - Chief Executive Officer Devon in Sight
This event took place on the Tuesday 17 November 2020.
Grahame became Devon in Sight’s Chief Executive Officer in April 2013, and since then has been working tirelessly developing our services and building relationships with partner agencies to ensure that people who are blind or partially sighted in Devon receive the best possible services.
To hear Grahame's presentation hover your mouse over the left side of the audio bar and click the blue square.
1. Telephone Speaker Seminar 10 November 2020:
Alyson Badnell - Manager, Sensory Team (Devon County Council)
This event took place on the Tuesday 10 November 2020.
Alyson manages a team of Rehabilitation Officers (ROVIs) who offer information, support and training to people who are blind or partially sighted. Anyone with sight loss can access this service.
To hear Alyson's presentation hover your mouse over the left side of the audio bar and click the blue square.