With current Government advice recommending against non-essential contact and all unnecessary travel, it has been hard to keep up with exercise in the home, so we have put together some Gym Free Workouts below from the NHS and Brirish Blind Sports.
Put the fun back into fitness with these equipment-free workouts for all levels.
These illustrated guides are designed to help make your workouts effective and easy to follow.
British Blind Sport
British Blind Sport is joining with Sport England and encouraging our Visually Impaired service users to #StayInWorkOut.
At British Blind Sport, they don't believe staying at home should mean doing less physical activity than normal!
Physical activity is proved to relieve stress, improve mental health and boost the immune system, and they will do their best to continue to help you achieve this.
As such, they are happy to have permission to provide you with some audio exercise programmes, covering a wide range of activities such as Yoga, Pilates, Cardio, Bootcamp and Strength among many others.
These videos can be found on their website please click on the links below: